“Here are trusted resources, tools, and professionals I’ve either used, vetted or recommend for navigating adulthood, independence and life on the spectrum.”
BOOKS
The Autistic Adults Toolbox-Natalie Diggins
Gives autistic adults practical, no-fluff tools for managing sensory needs, burnout, relationships, and daily life—making “adulting” more manageable and less overwhelming.
Self-Care for Autistic People-Dr. Megan Anna Neff
Reframes self-care as self-attunement, helping autistic adults understand sensory needs, manage burnout, and reduce shame with practical, accessible strategies.
Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy-Dr. Tina Schermer Sellers
Offers shame-free, practical guidance on sexuality, consent, and intimacy—helpful for autistic adults navigating sensory differences, communication, and healthy relationships.
Rewriting the Rules: A Leadership Model for a Neuroinclusive, Human-Centered Workplace-Ron Sosa
Offers practical strategies for reducing masking, burnout, and cognitive overload while building more sustainable, human-centered workplaces.
Mindfulness for the Next Generation-Dr. Holly Rogers
Teaches realistic mindfulness tools for stressed, overwhelmed young adults and offers a practical way to reduce anxiety without pressure or perfection.
COACHES
Jocelyn Silva-Sexual empowerment coach and sex educator who helps individuals and couples heal sexual shame, express desires clearly, and build safer intimacy
They offer practical tools for communication, consent, somatic healing, and reconnecting with desire—especially helpful for neurodivergent listeners navigating shame, sensory needs, and relationship stress.
Mr. Jay-Relationship coach and certified betrayal trauma practitioner who helps people improve the relationship they have with themselves and with others.
He offers a direct, affordable, and practical coaching approach focused on self-worth, communication, healing shame, and getting unstuck in relationships.
Ron Sosa-Neuroinclusive leadership coach and founder of Syn-APT, helping neurodivergent professionals stop masking, reduce burnout, and lead in ways that fit their brains
He offers practical coaching, tools, and a playbook for building sustainable rhythms, lowering cognitive load, and creating workplaces where neurodivergent people can thrive.
TOOLS
Self Care for Autistic People-activity cards Dr. Megan Neff
Always Here App-AlwaysHere turns YOUR real voice into an AI Companion that helps neurodivergent adults live independently and you can have your time back.
Synchrony App-We believe every neurodivergent person deserves a safe, inclusive space to form friendships and relationships. Our platform is designed for adults with autism, ADHD, and other forms of neurodivergence—focusing on real connections, mutual understanding, and social growth.